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冬训(6周,以专项力量为主)对体育生提高运动成绩至关重要,冬训是打基础的重要阶段。对于提高心血管等内脏机能,提高基础运动素质,有非常重要的作用。冬天还是一个高摄入,低输出的季节,冬天是增强力量的关键时期,冬训可以激发肌肉的潜能,提高肌肉的耐力和力量,可以提高肺活量。冬训质量的好坏对第二年运动员的运动状态起决定性作用。下面简单介绍一下短跑冬训计划。一、第一周(负荷量中,强度80%)1.速度训练(1次课),课量400米(<60米/次)。2.速度耐力(1次课),课量600米(80~120米/次)。
Winter training (6 weeks, mainly by special forces) is crucial for PE students to improve their performance. Winter training is an important phase of laying the groundwork. For improving the visceral cardiovascular function, improve basic sports quality, there is a very important role. Winter is still a season of high intake and low output. Winter is a crucial period for increasing strength. Winter training can stimulate the potential of muscles, increase muscle endurance and strength, and increase lung capacity. The quality of winter training athletes on the second year of the state of play a decisive role. Here is a brief introduction of sprint winter training program. First, the first week (load, the intensity of 80%) 1 speed training (1 class), class 400 meters (<60 meters / time). 2 speed endurance (1 class), class 600 meters (80 ~ 120 meters / time).