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现实生活中,各行各业的职业女性正在发挥着巨大的作用。与此同时,她们也往往承受着较男性更为沉重的心理压力,由此带来的各种心理疾病也越来越引起人们的广泛关注。造成职业女性心理压力的原因有主客观两方面,通过调整认知、找准压力源,放松情绪、减轻压力感,磨练意志、增强抗压性等自我保健方法来缓解和调整心理压力,是减少心理疾病、保证身心健康的重要途径和方法。
In real life, working women in all walks of life are playing a huge role. At the same time, they are often subjected to heavier psychological pressure than men. The various psychological diseases caused by them are also attracting more and more people’s attention. Psychological pressure caused by professional women, there are two main subjective and objective aspects, through the adjustment of cognition, identify the source of pressure, relax emotions, reduce the sense of pressure, temper the will, and enhance self-care methods such as pressure to ease and adjust the psychological pressure is Reduce mental illness, to ensure physical and mental health of the important ways and methods.