指南一:不要盖重棉被冬天里人们的被子加厚,有人甚至盖上两三层的大厚被,影响睡眠,更会对呼吸道造成伤害。而且盖重被子,人会有压迫感,不能放松全身。指南二:睡前泡脚坚持睡前用热水泡脚15-20分钟,能促进足部扩张、血流加速,同时使脑部相对减少,能促进人快速入睡。有条件的可在热水中加入一些活血类的中 Guide one: Do not cover heavy quilts Winter people’s quilt thickening, and some even covered with two or three thick layer, affecting sleep, but also on the respiratory tract damage. And cover heavy quilt, people will feel oppressed, can not relax the body. Guide two: bath feet before going to bed Stick with hot water before going to bed 15-20 minutes, can promote foot expansion, blood flow accelerated, while the relative reduction of the brain, can promote rapid fall asleep. Conditional in the hot water to add some blood in the class