现在随着生活压力的增大,人们的饮食也变得极其不规律。许多食物都会使精子活力下降,甚至杀精。因此,要想提高生育质量,首先得从食物根源入手。以下几种食物要引起男性朋友的足够重视。豆腐:爱吃大豆制品的男性要当心了。美国哈佛 Now, as the pressure of life increases, people’s diet becomes extremely irregular. Many foods will reduce the vitality of sperm, and even kill sperm. Therefore, in order to improve the quality of birth, we must first start with the food source. The following foods to attract enough attention of male friends. Tofu: Men who eat soy products to be careful. Harvard