肥胖者 宜食蔬菜、瓜果和粗粮,如糙米、粗面、玉米、薏米、冬瓜、萝卜、黄瓜、竹笋、木耳、浓茶、山楂等,多饮白开水,少吃肥肉、甜食,并坚持多运动。 体瘦者可多吃猪肉、鱼、蛋、奶等,适当吃糖类、蔬菜和水果,保持营养平衡、合理,以便增肥健身。减肥力强的浓茶、冬瓜等应 Obese people should eat vegetables, fruits and coarse grains such as brown rice, rough noodles, corn, barley, gourd, radish, cucumber, bamboo shoots, edible fungus, tea, hawthorn and so on, drink more boiled water, eat less fat meat, sweets, exercise more. Lean body can eat pork, fish, eggs, milk, etc., appropriate to eat sugar, vegetables and fruits, to maintain nutritional balance, reasonable, in order to fat fitness. Strong weight loss tea, melon, etc. should be