400米栏是田径径赛中技术性较强的一个项目,它对运动员的身体条件、身体素质要求较高。运动员要想在这个项目上取得优异成绩,不仅要有较高的技术水平和良好的意志品质,还应具备卓越的速度、速度耐力,以及出色的栏间节奏与合理的体力分配。笔者结合多年的工作实践,从以下三个方面谈谈提高400米栏成绩的途径,希望能对广大教练员和运动员有所帮助。 400 meters hurdles track and field track is a relatively technical project, which the athlete's physical condition, physical fitness requirements higher. Athletes who want to achieve excellent results in this project not only have high technical level and good will quality, but also have excellent speed, speed and endurance, as well as excellent bar rhythm and reasonable physical distribution. The author combines years of work practice, from the following three aspects to talk about ways to improve the performance of 400 meters hurdles, hoping to help the majority of coaches and athletes.