拓展训练是现代人和现代组织采用的一种全新的学习方法和训练方式,具有特殊的教育价值。高校开设拓展训练课程,有利于拓展体育课的时间和空间,增强体育课的实用性、趣味性,对大学生增强体能,培养健康的心理,塑造顽强的意志,培养合作意识和团队精神,增强社会适应能力具有重要作用. Expansion training is a brand-new learning method and training method used by modern people and modern organizations, which has special educational value. The opening of training courses for colleges and universities is conducive to expanding the time and space of physical education, enhancing the practicability and interest of physical education, enhancing their physical fitness, cultivating healthy psychology, building tenacious will, cultivating the sense of cooperation and teamwork and enhancing the social Adaptability has an important role.