师范院校是高校重要的组成部分,长期以来一直肩负着为国家培养合格师资的重任。当前,随着中国经济和教育的快速发展,对教师基本素质的要求也越来越高,其中健康的身体素质尤为重要。但目前我国师范院校学生课外体育锻炼却存在着诸多问题,学生身体素质不容乐观。本课题研究以笔者所在宁夏师范学院为个案,运用问卷调查、访谈等方法对在校600名大学生的课外体育锻炼现状进行了调查,分析了存在的主要问题,并提出了对策建议。 Teachers colleges are an important part of colleges and universities and have long been entrusted with the important task of training qualified teachers for the country. At present, with the rapid development of economy and education in China, the requirements for the basic quality of teachers are also getting higher and higher, of which the healthy physical quality is particularly important. However, there are still many problems in extracurricular physical training of normal university students in our country, and students’ physical fitness is not optimistic. This research investigates the current situation of extracurricular physical training of 600 college students by questionnaire and interviews, taking the author’s Ningxia Teachers College as a case, and analyzes the main problems and puts forward countermeasures and suggestions.