学校教育改革给体育教学提出了新的目标要求,而现行体育教学很少考虑学生的年龄性别特点,体育课练习密度普遍偏低,不利于全面提高学生身心素质,也很难调动全体学生的学习热情,体育教学改革势在必行。本文根据个人多年体育教学实践体会,就初中体育教学目标、内容和方法提出了改革性建议。素质教育的本质是全体学生各方面素质的全面发展。所 The reform of school education has put forward new goals and requirements for PE teaching. However, current PE teaching seldom considers the age and gender characteristics of students, and the practice density in PE classes is generally low, which is not conducive to improving students’ physical and psychological quality in an all-round way and also making it difficult to mobilize the learning of all students Enthusiasm, sports teaching reform is imperative. Based on personal experience of many years of physical education teaching, this article puts forward reform proposals on the goals, contents and methods of physical education in junior high schools. The essence of quality education is the overall development of the quality of all students in all aspects. The