田径运动训练基本内容有:身体素质训练、技术训练、战术训练、心理训练、恢复训练和理论训练等。其中身体素质训练是提高田径运动员成绩的最基本也是最重要的一环。田径运动员基本身体素质发展的过程,称为身体素质训练。它是完成技术训练和不断提高专项运动成绩的基础。身体训练可以分为全面身体素质训练和专项身体素质训练。一般身体素质训练可使各项身体素质得到均衡的发展,对掌握和提高运动技术有重要作用。其内容广 The basic content of track and field training are: physical quality training, technical training, tactical training, psychological training, recovery training and theoretical training. Physical fitness training is the most basic and important part of improving track and field athletes performance. Athletes basic physical fitness development process, known as physical fitness training. It is the basis for completing technical training and continuously improving the performance of special sports. Physical training can be divided into comprehensive physical fitness training and special physical fitness training. General physical fitness training can make a balanced development of all physical fitness, to master and improve the exercise of technology has an important role. Its content is wide