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少吃一顿、吃得太晚、暴饮暴食几乎都已经成为你的常态?那么得胃病当然会成为你的家常便饭。秋天正是养生的好时节,借这个机会好好调养你的胃,让它可以在冬季之前用最好的状态去面对更多的美食。天气越来越凉,再加上各种节日的聚餐以及应酬让你应接不暇,胃部健康也亮起红灯。中医认为,秋冬季是存储精气和能量的时节,而精气和能量都要通过胃的消化吸收功能来转化的,所以秋冬季节才是最重要的养胃时机。把握这个关键时刻,才能将补充进去的营养顺利转化成人体所需的精华,就从现在开始养胃行动吧。
Eat less, eat too late, overeating almost have become your normal? So of course you will become a routine gastronomy. Autumn is a good time for good health, take this opportunity to nurture your stomach, so that it can be in the best condition before winter to face more food. The weather is getting cooler, plus a variety of festival dinners and entertainment make you overwhelmed, stomach health also lights up red. Chinese medicine believes that the autumn and winter is the season of storing energy and energy, while the essence and energy must be absorbed through the stomach to transform the function, so the autumn and winter is the most important time to stomach. Grasp this crucial moment, in order to smooth the nutrients added into the essence of the body needed, from now on stomach acne it.