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俗话说:冬令进补,春天打虎。寒冷的冬季,除了保暖至关重要,适量进补、合理膳食尤其关键,只有提高体质增加抵抗力后,才能真正安全度过冬季。冬季是一个滋补的好时段,冬天天寒地冻的,吃些什么能滋补身体,暖胃散寒?【第一菜:莲藕】寒冬时节,正是鲜藕应市之时。冬季天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物质的含量也很丰富,还含有丰富的膳食纤维,对治疗便秘,促使有害物质排出,十分有益。最佳吃法:七孔藕淀粉含量较高,水分
As the saying goes: Winter tonic, spring tiger. Cold winter, in addition to warmth is essential, adequate tonic, especially reasonable diet is the key, only to improve the body to increase resistance, in order to truly secure the winter. Winter is a good time to nourish, the winter cold, eat what can nourish the body, warm stomach cold? [The first dish: lotus root] Winter season, it is fresh lotus should be the city. Dry weather in winter, eat lotus root, can play a Yin heat, moistening thirst, heart and soothe the nerves of the role. In addition to lotus root contains a lot of carbohydrates, the protein and various vitamins and minerals are also very rich in content, but also rich in dietary fiber, the treatment of constipation, to promote the discharge of harmful substances, is very useful. The best way to eat: Seven holes lotus root starch content, moisture