一、要弄清羽毛球体能训练的意义现在羽毛球运动项目竞争非常激烈,攻防频繁,强度大。运动员必须经过长期的大负荷训练才能承受比赛时对身体的要求,只有具备了良好的体能,运动员才能承受大的训练负荷,具体来说,良好的体能就是指运动员必须具有强健的体魄和整体的运动实力。二、抓身体素质非常关键身体训练的安排应围绕羽毛球专项的特点来进行。力量是身体素质的基础,羽毛球运动员虽不是强调发展绝对力量,但应在一定绝对力量的基础上发展速度力量 First, we must understand the meaning of badminton training physical training badminton now the project is very competitive, offensive and defensive frequently, strength. Athletes must undergo long-term heavy training in order to withstand the physical requirements of the competition. Only with good physical fitness can athletes bear the heavy training load. Specifically, good physical fitness means that athletes must have strong physique and overall Sports strength. Second, grasping the physical fitness is very crucial Physical training arrangements should focus on the special characteristics of badminton to carry out. Strength is the basis of physical fitness. Badminton players, though they are not emphasizing the absolute power of development, should speed up their forces based on a certain absolute strength