为了寻找健康长寿的秘诀,美国长寿研究专家丹·巴特纳对世界上的长寿区域进行研究,总结出这些长寿区居民12种有助长寿的饮食习惯。95%的食物来自于植物全粒谷物和豆类在长寿老人的饮食中占很大比重,他们还食用大量的应季蔬菜,并把多余的蔬菜腌制或风干,留在冬季食用。研究表明,最有益 In an effort to find the secret of longevity and health, Dan Bartner, a longevity research expert in the United States, studied the longevity areas in the world and concluded that there are 12 kinds of eating habits conducive to longevity in these longevity areas. 95% of the food comes from whole grain cereals and legumes, which make up a large proportion of the longevity diet. They also consume large quantities of seasonal vegetables and marinate or dry the excess vegetables for later winter consumption. Research shows that the most beneficial